CBTi is the reference standard of evidence-based treatment for sleep issues, according to Romanoff.
CBTi
is a form of therapy that can help you identify and substitute unhealthy sleep-related thoughts and behaviors with healthier habits and attitudes. This type of therapy can be beneficial for almost anyone with sleep problems, regardless of whether they are caused by lifestyle habits, medical issues, physical issues, or mental health conditions. The positive effects of CBT seem to be long-lasting, and there is no evidence that it has any harmful side effects.Cognitive Behavioral Therapy (CBT) helps you modify actions or thoughts that may be preventing you from sleeping well. It assists you in developing habits that promote a healthy sleep pattern. CBT is most commonly used to treat insomnia. If you are having trouble sleeping, it is recommended that you speak to your medical provider or a sleep specialist to see if any of these methods could help improve your sleep.
