Editors Picks
Preparing for a Sleep Therapy Session: A Guide for Patients
It's easy to forget your questions or stop asking them during a therapy session. To ensure you get the most out of your...
Can I Do Sleep Therapy at Home?
No, not alcohol, which can interfere with sleep. Gamaldo recommends warm milk, chamomile tea and sour cherry juice for...
What Therapy is the Best for Sleep Problems?
CBTi is the reference standard of evidence-based treatment for sleep issues, according to Romanoff. CBTi is a form of...
When Should You See a Sleep Specialist for Sleeping Problems?
If you're having trouble sleeping, it's important to know when and why you should seek help from a sleep specialist....
CBT-I: A Comprehensive Guide to Treating Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps identify and replace thoughts and...
What is the Goal of Sleep Therapy?
Sleep therapy is a type of cognitive behavioral therapy (CBT) that can help individuals control or eliminate negative...
