Sleep therapy is a popular treatment for those who have difficulty sleeping. It can be used to address a variety of sleep issues, from insomnia to poor sleep hygiene. But how long does sleep therapy typically last? The answer depends on the type of treatment, the severity of the sleep disorder, and the progress made during treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is often considered the first line of treatment for those with sleep issues.
It usually lasts six to ten sessions over a period of two to three months. However, some people may need as few as one session or as many as eight or more sessions. Treatment given by a primary care physician can last as little as two sessions. Erica Alter, a licensed therapist specializing in insomnia, says CBT-I can be very effective. It offers tools to improve sleep quality and address other challenges that may make it difficult to get enough rest.
If you're interested in finding a CBTI specialist near you, check out the directories provided by professional organizations such as the Society for Behavioral Sleep Medicine and the American Board of Sleep Medicine. Tasks between sessions may include keeping a sleep diary, practicing how to question automatic thoughts or beliefs when they arise, and improving sleep hygiene practices. Good sleep hygiene involves increasing practices that promote and promote sleep, and reducing or eliminating those that discourage sleep. Common thoughts and beliefs that may be addressed during treatment include anxiety about past experiences of insomnia, unrealistic expectations about the time and quality of sleep, and concern about daytime fatigue or other consequences of lack of sleep. Others, such as cognitive behavioral therapy (CBT), combine these strategies with exploring mental health obstacles that prevent a good night's sleep. This usually includes cognitive behavioral therapy (CBT) for depression in combination with cognitive behavioral therapy for insomnia (CBT-I).
The group that received CBTI (Cognitive Behavioral Therapy for Insomnia) had the most significant changes in their ability to sleep (and stay asleep).Therapy usually lasts 6 to 8 sessions, but the length will depend on the severity and exact type of sleep disorder you have. Reliable source Taylor & Francis Online View source. See how your sleep habits and environment are up to par and evaluate how adjusting behavior can improve sleep quality. CBT-I sessions may include reviewing sleep records to identify causes of insufficient or poor sleep. Many people turn to sleep therapy after other self-help strategies, such as reducing stress, haven't worked on their own.
If you're considering this option, it's important to find an experienced professional who can help you develop an individualized plan that works best for you.
