Tamara Marhoefer

Tamara Marhoefer

Subtly charming tv guru. General music guru. Hardcore beer trailblazer. Unapologetic twitter scholar. Lifelong food trailblazer. Award-winning social media practitioner.

54 Total Articles
How Cognitive Behavioral Therapy Can Help Children Sleep Better

How Cognitive Behavioral Therapy Can Help Children Sleep Better

If a child is having difficulty sleeping, Cognitive Behavioral Therapy for Insomnia (CBT-I) may be the answer. CBT-I is...

The Effects of Sleep Disorders on Health

The Effects of Sleep Disorders on Health

Sleep disorders can have a serious impact on your health, leading to obesity, diabetes, high blood pressure, heart...

Maximizing the Benefits of Sleep Therapy Sessions

Maximizing the Benefits of Sleep Therapy Sessions

Managing the business side of therapy is the first step to getting the most out of your sleep therapy sessions. It is...

The Best Therapy for Falling Asleep: Cognitive Behavioral Therapy

The Best Therapy for Falling Asleep: Cognitive Behavioral Therapy

Are you having trouble falling asleep? If so, you're not alone. Millions of people struggle with insomnia, and it can be...

What is the First Line Treatment for Sleep Disorders?

What is the First Line Treatment for Sleep Disorders?

Sleep disorders can have a significant impact on your life, causing you to feel tired and exhausted during the day....

Does Sleep Therapy Help Reduce Anxiety?

Does Sleep Therapy Help Reduce Anxiety?

Sleep deprivation has a significant impact on anxiety levels. Studies have shown that people who don't get enough rest...

The Dangers of Sleep Apnea: What You Need to Know

The Dangers of Sleep Apnea: What You Need to Know

Sleep apnea is a serious and potentially fatal disorder that can have a wide range of health implications. It is...

Is Therapy Every Two Weeks Enough?

Is Therapy Every Two Weeks Enough?

When it comes to therapy, there is no one-size-fits-all approach. Depending on your unique needs and goals, you may...

CBT-i: The Best Therapy for Sleep Anxiety

CBT-i: The Best Therapy for Sleep Anxiety

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy or talk therapy that teaches people how to change their...

What is Sleep Restriction Therapy and How Can it Help You Sleep Better?

What is Sleep Restriction Therapy and How Can it Help You Sleep Better?

Sleep restriction therapy is a common feature of virtually every type of cognitive behavioral therapy for insomnia...

How Long Does Sleep Therapy Last? An Expert's Guide

How Long Does Sleep Therapy Last? An Expert's Guide

Sleep therapy is a popular treatment for those who have difficulty sleeping. It can be used to address a variety of sleep ...

Can I Do Sleep Therapy at Home?

Can I Do Sleep Therapy at Home?

No, not alcohol, which can interfere with sleep. Gamaldo recommends warm milk, chamomile tea and sour cherry juice for...

Sleep Therapy Enhanced With Chiropractic Care: A Holistic Approach To Neck Pain Relief In Toronto

Sleep Therapy Enhanced With Chiropractic Care: A Holistic Approach To Neck Pain Relief In Toronto

In the realm of neck pain relief, a holistic approach that combines sleep therapy and chiropractic care has emerged as a...

What is the Goal of Sleep Therapy?

What is the Goal of Sleep Therapy?

Sleep therapy is a type of cognitive behavioral therapy (CBT) that can help individuals control or eliminate negative...

What is the Best Antidepressant for Sleep Anxiety?

What is the Best Antidepressant for Sleep Anxiety?

When it comes to treating anxiety, doctors often prescribe a variety of antidepressants. These include amitriptyline...

Types of Sleep Therapy: What You Need to Know

Types of Sleep Therapy: What You Need to Know

Sleep therapy is a type of treatment administered by a sleep psychologist to help individuals overcome sleep problems....

Benefits Of Visiting The Wellness Center In Fort Mill For Freedom Primary Care And Sleep Therapy

Benefits Of Visiting The Wellness Center In Fort Mill For Freedom Primary Care And Sleep Therapy

Discover the delightful advantages of visiting a wellness center in Fort Mill for freedom primary care and sleep therapy. ...

How to Treat Sleep Anxiety: An Expert's Guide

How to Treat Sleep Anxiety: An Expert's Guide

Sleep anxiety is a common problem that affects millions of people around the world. It can be caused by a variety of...

The Risks of Sleep Problems: What You Need to Know

The Risks of Sleep Problems: What You Need to Know

Sleep is essential for our physical and mental health, yet many of us don't get enough of it. Chronic lack of sleep can...

What is Sleep Therapy and How Can It Help?

What is Sleep Therapy and How Can It Help?

Sleep therapy can be defined as pharmacologically induced sleep for approximately 20 hours a day for an extended period,...

Can Children Benefit from Sleep Therapy?

Can Children Benefit from Sleep Therapy?

Children can reap the rewards of good sleep hygiene practices, such as having a regular bedtime routine, a quiet, dark...

How Long Does Sleep Therapy Last? A Comprehensive Guide

How Long Does Sleep Therapy Last? A Comprehensive Guide

Sleep therapy is a powerful tool for those struggling with sleep issues. Developed by Arthur Spielman, sleep restriction...

Who Can Help You Get a Good Night's Sleep?

Who Can Help You Get a Good Night's Sleep?

Getting a good night's sleep is essential for your health and wellbeing. If you're having trouble sleeping, a sleep...

How Long Does Sleep Therapy Take to Work?

How Long Does Sleep Therapy Take to Work?

Sleep restriction therapy is a popular technique used to treat sleep disorders, but how long does it take to work? There...

The Benefits of Sleep Restriction Therapy

The Benefits of Sleep Restriction Therapy

Sleep restriction therapy (SRT) is a common feature of virtually every type of cognitive behavioral therapy for insomnia...

How to Get the Most Out of Sleep Therapy Sessions

How to Get the Most Out of Sleep Therapy Sessions

At first, it is recommended to attend sleep therapy sessions on a weekly basis. As your symptoms start to improve, you...

When Should You See a Sleep Specialist for Sleeping Problems?

When Should You See a Sleep Specialist for Sleeping Problems?

If you're having trouble sleeping, it's important to know when and why you should seek help from a sleep specialist....

5 Core Components of Cognitive Behavioural Therapy for Insomnia

5 Core Components of Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia (CBT-i) is a form of therapy that has been proven to be effective in treating...

How to Improve Sleep Quality After a Sleep Therapy Session

How to Improve Sleep Quality After a Sleep Therapy Session

If you have a sleep disorder, such as insomnia, you may be facing obstacles in getting a good night's rest. One way to...

Sleep Therapy: Techniques to Improve Your Sleep

Sleep Therapy: Techniques to Improve Your Sleep

Sleep is essential for our physical and mental health, yet many of us struggle to get the restful sleep we need....

Sweet Dreams In Panama City: The Role Of Chiro And Functional Medicine In Sleep Therapy

Sweet Dreams In Panama City: The Role Of Chiro And Functional Medicine In Sleep Therapy

In this enlightening exploration, we will delve into the fascinating world of chiropractic care and functional medicine...

What Therapy is the Best for Sleep Problems?

What Therapy is the Best for Sleep Problems?

CBTi is the reference standard of evidence-based treatment for sleep issues, according to Romanoff. CBTi is a form of...

The Benefits of Sleep Therapy: How to Get a Good Night's Sleep

The Benefits of Sleep Therapy: How to Get a Good Night's Sleep

Sleep is essential for our physical and mental health, yet many of us struggle to get a good night's rest. A recent study ...

Who Can Benefit from Sleep Therapy?

Who Can Benefit from Sleep Therapy?

Sleep therapy, a broad term encompassing various techniques and interventions designed to improve sleep quality and treat ...

Treating Sleep Disorders: What You Need to Know

Treating Sleep Disorders: What You Need to Know

Sleep disorders can be a major obstacle to getting a good night's rest. Fortunately, there are a variety of treatments...

Realigning For Rest: How Chiropractic Massage Enhances Sleep Therapy In Springfield, MA

Realigning For Rest: How Chiropractic Massage Enhances Sleep Therapy In Springfield, MA

As the demands of daily life often lead to stress and tension, quality sleep becomes paramount in Springfield, MA....

What is the Difference Between Sleep Therapy and Cognitive Behavioral Therapy (CBT)?

What is the Difference Between Sleep Therapy and Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that can help individuals manage their issues by altering...

What Does Sleep Therapy Do? An Expert's Guide

What Does Sleep Therapy Do? An Expert's Guide

Sleep therapy is a form of therapy designed to improve the quality of sleep and help with sleep disorders, such as...

Cognitive Therapy vs Cognitive Behavioral Therapy: What's the Difference?

Cognitive Therapy vs Cognitive Behavioral Therapy: What's the Difference?

When it comes to cognitive therapy and cognitive behavioral therapy (CBT), it's important to understand that they are not ...

What is Sleep Therapy and How Can it Help You Sleep Better?

What is Sleep Therapy and How Can it Help You Sleep Better?

Sleep therapy is a form of therapy designed to improve the quality of sleep and help with sleep disorders, such as...

What are the Risks of Sleep Therapy?

What are the Risks of Sleep Therapy?

Obesity is a major risk factor for Obstructive Sleep Apnea (OSA). People with thicker necks may be more prone to this...

Preparing for a Sleep Therapy Session: A Guide for Patients

Preparing for a Sleep Therapy Session: A Guide for Patients

It's easy to forget your questions or stop asking them during a therapy session. To ensure you get the most out of your...

Sleep Better, Live Better: Chiropractic Meaning And Sleep Therapy In Amersfoort

Sleep Better, Live Better: Chiropractic Meaning And Sleep Therapy In Amersfoort

Imagine struggling to fall asleep every night, tossing and turning in bed, feeling exhausted but unable to find rest....

5 Major Sleep Disorders: What You Need to Know

5 Major Sleep Disorders: What You Need to Know

Sleep is essential for our physical and emotional wellbeing, yet many of us struggle to get the restful sleep we need....

Unlocking Peaceful Nights: How Sleep Therapy At A Mental Health Clinic In The Bronx, New York, Can Transform Your Life

Unlocking Peaceful Nights: How Sleep Therapy At A Mental Health Clinic In The Bronx, New York, Can Transform Your Life

Do you often struggle to get a good night's sleep? Have you considered how sleep therapy could potentially transform your ...

CBT-I: A Comprehensive Guide to Treating Insomnia

CBT-I: A Comprehensive Guide to Treating Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps identify and replace thoughts and...