Highlights
Editors Picks
What is the Best Antidepressant for Sleep Anxiety?
When it comes to treating anxiety, doctors often prescribe a variety of antidepressants. These include amitriptyline...
CBT-i: The Best Therapy for Sleep Anxiety
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy or talk therapy that teaches people how to change their...
How to Get the Most Out of Sleep Therapy Sessions
At first, it is recommended to attend sleep therapy sessions on a weekly basis. As your symptoms start to improve, you...
Does Sleep Therapy Help Reduce Anxiety?
Sleep therapy has gained significant attention in recent years as a potential treatment for reducing anxiety, a common...
How Long Does Sleep Therapy Take to Work?
Sleep therapy, also known as cognitive-behavioral therapy for insomnia (CBT-I), is an evidence-based treatment that helps ...
The Effects of Sleep Disorders on Health
Sleep is a fundamental pillar of human health, just as essential as proper nutrition and physical activity. Yet millions...
