Highlights
Editors Picks
The Dangers of Sleep Apnea: What You Need to Know
Sleep apnea is a serious and potentially fatal disorder that can have a wide range of health implications. It is...
Cognitive Therapy vs Cognitive Behavioral Therapy: What's the Difference?
When it comes to cognitive therapy and cognitive behavioral therapy (CBT), it's important to understand that they are not ...
CBT-i: The Best Therapy for Sleep Anxiety
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy or talk therapy that teaches people how to change their...
What is the Best Antidepressant for Sleep Anxiety?
When it comes to treating anxiety, doctors often prescribe a variety of antidepressants. These include amitriptyline...
Maximizing the Benefits of Sleep Therapy Sessions
Managing the business side of therapy is the first step to getting the most out of your sleep therapy sessions. It is...
Types of Sleep Therapy: What You Need to Know
Sleep therapy is a type of treatment administered by a sleep psychologist to help individuals overcome sleep problems....
